Health Benefits of Detox

Fruits-and-Vegetables

Are you stressed, feeling ‘blah’, or lacking energy? Welcome to your future; only you don’t want to remain there do you?

Now why am I saying, ‘welcome to your future?’ It’s because the soils for crops and food producing are so exhausted nowadays they are over produced and undernourished, and also spiked in chemicals and other nasties. But also, the stresses of today’s world have never been so intense! There’s so many negative ions, new pressures’ and stresses assaulting our human frames that it’s no wonder you’re feeling this way. So what can you do about it?

Well, welcome to our world: PhuketFit.

Here we offer many escapes from your world; you’ll be pampered like never before, and you’ll come away, a new person; refreshed, and revitalised — ready to go another round!

One of the processes we can work through with you is a detox for your body, and your mind.

There are huge advantages in undergoing a detox, and great health is a great key; opening new doors into a better future, a healthier future.

As you undergo a detox, your soul will squeal with delight; you will be giving your digestive system a well–deserved rest and your restoration abilities an energetic recharge. When your batteries have become flat, that is most definitely a paradigm shift you may have never experienced before. Go on, get recharged!

 Detox literally cleans out your system and blows away all of the cobwebs and soot that has blocked you up for so long. It clears out all of those little pipes and vessels that pump the life–giving sources around your body. Even to the extent of yourskins–fine pores being flushed, becoming devoid of imperfections.

After you’ve had a detox, and there are various methods and ways that this can be achieved, (diets, fasting etc.) then your mind and body will be more vigorous; your energy levels and clarity of thought – even your breathing, will be translated into optimum condition and begin to affect your personal performance for the better.

Good health is of utmost importance, because a healthy body is the core of a healthy life; and a healthy life is an enjoyable one. You can’t feel good if your system is not good. If your system is struggling to repair and restore itself, and instead of going forward, it’s going backwards, then you must do something about it; you only have one life. Keep it going, don’t check out just yet.

The last thing you need is a physical breakdown and a life altering wake–up call. Get your detox fix with us.   

7 Unimagined Benefits of Tomatoes

Tomato plant

Tomatoes are very delicious especially in foods. The amazement in tomatoes is that it is used in many dishes. Tomatoes have many many Health Benefits but some of the vital health benefits of tomatoes are:

1. NATURAL SKIN CLEANER
Tomatoes are composed of high level of lycopene which is utilized in some of the expensive skin cleansing products that are available to purchase. Cut the tomato in various slices and then place each slice on your face. Take minimum 10 minutes and after that wash off. Your skin will be Fresh and Bright naturally.

2. HELPFUL AGAINST CANCERS
The lycopene in the tomato also helps to prevent your body from the cancer. Recently studies showed that lycopene is effective against the several types of cancer. Lycopene slows down the cellular growth of the cancerous cells.

3. MAKES YOU STRONGER
Tomatoes contain a various amount of Vitamin K and Calcium. Both these nutrients are necessary for you bones, teeth, and in treatment of injured parts of the body. Also it helps in the strength of bone tissues.

4. HELPS IN RECOVERING THE DAMAGE DONE BY SMOKING
No, it doesn't means that you should continue swallowing smoke and then pushing it out. It doesn't repair all the damage done by smoke to you. But it will just reduce the amount of damage done to your lungs caused by smoking. Tomatoes contains chlorogenic acids that works greatly in recovering of the damage done by carcinogens that are produced from cigarette smoke/

5. SHARP VISION AND LOW BLOOD PRESSURE
The Vitamin A nutrients found in the tomatoes helps to make your sight as sharp as an eagle. In simple words, eating tomatoes can prevent you from night blindness. Also the Chromium nutrient found in tomatoes helps to keep your blood pressure low.

6. PREVENT YOURSELF FROM HEART DISEASES
Including tomatoes in your daily diet, you may effectively reduce the chances of heart attack, lowers your blood pressure, strokes and as well as many other heart diseases that may be your soul taker . Tomatoes contains a special nutrients in large amount which are Vitamin B which are effective in lowering your blood pressure and reducing cholesterol from your arteries.

7. BE HEALTHY
Eating Tomatoes on daily basis are as healthy as eating tomatoes. Tomatoes contains a special mechanism that keeps your digestive system healthy, as it prevents both constipation and diarrhea. It likewise anticipates jaundice and effectively removes poisons from the body.

TOO LONG TO READ?

  1. Tomatoes helps your skin look fresher.
  2. Tomatoes are helpful against Cancers.
  3. Tomatoes makes you stronger.
  4. Tomatoes helps your lungs to recover from smoking.
  5. Tomatoes makes your vision an Eagle Eye vision and reduces blood pressure.
  6. Tomatoes Prevents you from Heart Diseases.
  7. Tomatoes makes you healthy.

14 Spiritual and Physical Benefits of Maswaak

Benefits of Miswaak Maswaak


14 Spiritual and Physical Benefits of Maswaak

1. Reminds the "Kalmah" at the time of Death
2. Maswaak is the freshness of Mouth.
3. Cure of every disease, except death.
4. Maswaak improves eyesight.
5. Makes gums stronger.
6. Get rids of mucus.
7. Maswaak is the following of Sunnah.
8. It makes angels happy.
9. It increases the Rewards of Salath.
10. Maswaak Improves memory.
11. It delays aging.
12. Strenthens the back.
13. Maswaak makes wiser.
14. The Soul leaves the body Easily.

10 Health Benefits of Ginger

Ginger slices

Ginger is a vegetable plant in the family Zingiberaceae whose rhizome, ginger root or essentially ginger, is generally utilised as a medicine or spice. Ginger has many health benefits but Some of the important Health Benefits of Ginger are:

1. GINGER INCREASES YOUR HUNGER:
Are you afraid of getting skinny day by day? and your heart doesn't want to eat regularly. Eating ginger before lunch is the best way to make you eat what is kept in front of you.

2. GINGER HELPS IN BREAK DOWN OF FOOD:
Ginger helps your intestine in breaking down of the nutrients in the food and absorption of nutrients in the body. 

3. GINGER REDUCES SOUNDS FROM YOUR BELLY:
Ginger also helps your belly from moaning and groaning under cramps.

4. GINGER GIVE RELIEF TO PAIN:
Also Ginger has the anti inflammatory properties which means that ginger prevents your joints from feeling pain.

5. GINGER IS USED TO GET RID OF MUCUS:
If you are suffering from throat and nose congestion, taking ginger tea will help you to get rid of it.

6. GINGER CONTROLS BLOOD PRESSURE:
Ginger is one of the best vegetables to control your osmotic pressure of blood. This is because ginger contains the various bio molecules i.e Zinc, Magnesium and Chromium.

7. GINGER STRENGTHENS IMMUNE SYSTEM:
Ginger is well known for the strengthening of immune system i.e body defense system against diseases. Taking ginger a little bit everyday will help you to overcome potential risk because ginger reduces the cholesterol from the arteries.

8. GINGER CURES MORNING DISEASES:
Ginger has recorded a success rate of 75% in curing the morning sickness and stomach flu.

9. GINGER REDUCES JOURNEY SICKNESS:
Ginger is recommended to those who suffers from journey sickness. It is recommended to you that buy some tablets of ginger or try drinking a cup of ginger tea before a long journey.

10. GINGER INCREASES DIGESTIVE FLUIDS:
Ginger is believed to increase saliva and other digestive juices, alleviating indigestion, and other problems such as flatulence.