5 Awesome Methods to Cure Cold and Flu by the Natural Way Without Medication
Are you tired of Sneezing second by second? and besides it, the freaking closed nostrils, I am quite sure that you want to get rid of that nasty flu at any cost which is as annoying as hell, and also if you don't like pills and syrup, the following methods will help you without medication. So let me tell you several steps on how to get rid of flu without medication. Are you ready? Lets go...
1. BLOW YOUR NOSE (Often and the right way)
It is necessary to blow your nose mucus out of your head rather than sniffling it back to you brain. But make sure that when you blowing hard will cause earache (ear pain). So let me tell you the best way of blowing your nose. The best way of blowing your nose mucus is Press the one nostril while you blow gently to clean the other. Now press the cleaned nostril to clean the another nostril.
2. TAKE A HOT SHOWER
Yes, take bath with warm water. That's what our elders would tell us whenever we usedto be sick of flu and cold. Interesting is that this method do works really. Now let me tell you the science behind it. Steamy shower moisturize the nasal passages and makes you relax. If you are suffering from flu and cold take a steamy shower.
3. STAY RESTED
Resting during cold and flu will help your body to direct its energy towards the immunity, so that your body defend your body against the flu. So give it a little hand by resting during flu.
4. GARGLE (wash one's mouth and throat with a liquid that is kept in motion by breathing through it with a gurgling sound.)
Gargling can moisturize your sore throat and could help you temporary. However try a teaspoon of salt dissolved in warm water,four times daily. To reduce the tickle in throat try an astringent gargle to strengthen your membranes. Or use a thick gargle made up of Honey or a mixture of Honey and Apple Cider Vinegar, a popular folk remedy. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to the room temperature before gargling. Honey should not be given to children aged under 1 year.
5. DRINK HOT LIQUIDS
Hot liquids give relief to nasal congestion, helps to prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
TOO LONG TO READ?
1. Blow your nose often and the right way.
2. Take a hot shower during cold and flu.
3. Stay Rested during sickness.
4. Gargle often with hot liquids.
5. Drink hot liquids (kahwa is best for that).
2. TAKE A HOT SHOWER
Yes, take bath with warm water. That's what our elders would tell us whenever we usedto be sick of flu and cold. Interesting is that this method do works really. Now let me tell you the science behind it. Steamy shower moisturize the nasal passages and makes you relax. If you are suffering from flu and cold take a steamy shower.
3. STAY RESTED
Resting during cold and flu will help your body to direct its energy towards the immunity, so that your body defend your body against the flu. So give it a little hand by resting during flu.
4. GARGLE (wash one's mouth and throat with a liquid that is kept in motion by breathing through it with a gurgling sound.)
Gargling can moisturize your sore throat and could help you temporary. However try a teaspoon of salt dissolved in warm water,four times daily. To reduce the tickle in throat try an astringent gargle to strengthen your membranes. Or use a thick gargle made up of Honey or a mixture of Honey and Apple Cider Vinegar, a popular folk remedy. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to the room temperature before gargling. Honey should not be given to children aged under 1 year.
5. DRINK HOT LIQUIDS
Hot liquids give relief to nasal congestion, helps to prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
TOO LONG TO READ?
1. Blow your nose often and the right way.
2. Take a hot shower during cold and flu.
3. Stay Rested during sickness.
4. Gargle often with hot liquids.
5. Drink hot liquids (kahwa is best for that).
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