10 Impressive Health Benefits of Green Tea
Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.Green tea has been used for many years as a medicine. This beverage can be used to lower blood pressure and reduce chances of cancer. Following are some of the amazing health benefits of green tea. Do your own research on it and I hope you will get 100% excellent result.
1. WEIGHT LOSS
Green Tea raises the metabolism. The poly phenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. In a research of 10 healthy men, green tea raised energy expenditure by 4%. Another research showed that fat oxidation was increased by 17%, indicating that green tea may be effective against burning of calories.
2. HEART DISEASE
Scientists says that green tea works on lining of blood vessels, making them stay relaxed and better able to withstand changes in blood pressure. Lowering your cardiovascular disease would be as easy as drinking Green Tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea's association with reduced risk of death from heart disease and stroke.
3. TOOTH DECAY
Studies suggest that chemical antioxidant "catechin" in tea can destroy bacteria and viruses that cause throat infection, dental caries and other dental conditions. Green tea may strengthen your teeth. According to a research people aged 40-60 who drank one cup of Green tea a day were less likely to loose teeth. Antimicrobial molecules called catechins may account for green tea's benefits.
4. BLOOD PRESSURE
Green tea helps to lower your blood pressure naturally. You have high blood pressure. Small amounts of green tea taken regularly do not seem to raise blood pressure, but blood pressure can be affected in someone who isn't used to the caffeine in green tea.
5. SKIN CARE
Green tea also helps with wrinkles, pimples, moles etc, and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Several research shows that green tea can reduce sun damage ultimately.
6. DEPRESSION
Green tea's leaves contains a type of amino acid called Thea-nine naturally. This substance provides relaxation and neutralization effect and is the best benefit of Green Tea.
7. IMPROVES HEALTH
Green tea contains many bio-active compounds that can make you healthy. Green tea is more than just green liquid. Many bio-active compounds in the green tea contains a large amount of important nutrients which function as antioxidants. One of the most powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may one of the main reasons green tea has such powerful medicinal properties.
8. DIABETES
Green tea also helps to neutralize the glucose levels, slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. A research showed that people who drink green tea regularly are less likely to be infected by diabetes.
9. ALZHEIMER'S AND PARKINSON'S
It is said that green tea delays the deterioration caused by Alzheimer's and Parkinson's. Research carried on a mice showed that green tea protected brain cells from dying and restored damaged brain cells.
10. ANTI-VIRAL AND ANTI-BACTERIAL
Tea catechins are strong anti-viral and anti-bacterial agents which makes them protective for treating everything from influenza of cancer. In some researches green tea has been shown to inhabit the spread of many diseases.
TOO LONG TO READ?
1. Green tea is effective in weight loss.
2. Green tea protects you from Heart diseases
3. Green tea makes your teeth strong.
4. Green tea lowers your blood pressure.
5. Green tea protects you from skin diseases.
6. Green tea protects you from depression.
7. Green tea improves your health and makes you healthy.
8. Green tea protects you from any kind of diabetes.
9. Green tea protects you from Alzheimer's and Parkinson's.
10.Green tea is anti-viral and anti-bacterial.
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Imran Ahmad
nice information, thanks for providing health information in this blog, i regularly following this blog, thanks and regards: Love of Lady
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